Food-based
list:
|
White
Bread
|
Glucose
Based
|
| BAKERY PRODUCTS
[Back] |
|
|
| Cake,
sponge |
66 |
46 |
| Cake,
banana, made with sugar |
67 |
47 |
| Cake,
pound |
77 |
54 |
| Cake,
banana, made without sugar |
79 |
55 |
| Pastry |
84 |
59 |
| Pizza,
cheese |
86 |
60 |
| Muffins |
88 |
62 |
| Cake,
flan |
93 |
65 |
| Cake,
angel food |
95 |
67 |
| Croissant |
96 |
67 |
| Crumpet |
98 |
69 |
| Donut |
108 |
76 |
| Waffles |
109 |
76 |
| BEVERAGES
[Back] |
|
|
| Soy
milk |
43 |
30 |
| Cordial,
orange |
94 |
66 |
| Soft
drink, Fanta |
97 |
68 |
| Lucozade |
136 |
95 |
| BREADS
[Back] |
|
|
| Bürgen
Soy Lin |
27 |
19 |
| Bürgen
Oat Bran & Honey Loaf |
43 |
30 |
| Bürgen
Mixed Grain |
48 |
34 |
| PerforMAX |
54 |
38 |
| Barley
kernel bread |
55 |
39 |
| Bürgen
Fruit Loaf |
62 |
43 |
| Holsom's |
64 |
45 |
| Rye
Kernel bread |
66 |
46 |
| Fruit
loaf |
67 |
47 |
| Ploughman's
Loaf |
67 |
47 |
| Oat
bran bread |
68 |
48 |
| Mixed
grain bread |
69 |
48 |
| Pumpernickel |
71 |
50 |
| Bulger
bread |
75 |
53 |
| Linseed
rye bread |
78 |
55 |
| Pita
bread, white |
82 |
57 |
| Hamburger
bun |
87 |
61 |
| Rye
flour bread |
92 |
64 |
| Semolina
bread |
92 |
64 |
| Oat
kernel bread |
93 |
65 |
| Barley
flour bread |
95 |
67 |
| Wheat
bread, high fiber |
97 |
68 |
| Wheat
bread, wholemeal flour |
99 |
69 |
| Melba
toast |
100 |
70 |
| Wheat
bread, white |
101 |
71 |
| Bagel,
white |
103 |
72 |
| Kaiser
rolls |
104 |
73 |
| Whole-wheat
snack bread |
105 |
74 |
| Bread
stuffing |
106 |
74 |
| Wheat
bread, Wonderwhite |
112 |
78 |
| Wheat
bread, gluten free |
129 |
90 |
| French
baguette |
136 |
95 |
| BREAKFAST
CEREALS
[Back] |
|
|
| Rice
Bran |
27 |
19 |
| Kelloggs'
All Bran Fruit 'n Oats |
55 |
39 |
| Kelloggs'
Guardian |
59 |
41 |
| All-bran |
60 |
42 |
| Porridge
(oatmeal) |
70 |
49 |
| Red
River Cereal |
70 |
49 |
| Bran
Buds |
75 |
53 |
| Special
K |
77 |
54 |
| Oat
Bran |
78 |
55 |
| Kelloggs'
Honey Smacks |
78 |
55 |
| Muesli |
80 |
56 |
| Kelloggs'
Mini-Wheats (whole wheat) |
81 |
57 |
| Bran
Chex |
83 |
58 |
| Kelloggs'
Just Right |
84 |
59 |
| Life |
94 |
66 |
| Nutri-grain |
94 |
66 |
| Grapenuts |
96 |
67 |
| Sustain |
97 |
68 |
| Shredded
Wheat |
99 |
69 |
| Kelloggs'
Mini-Wheats (blackcurrant) |
99 |
69 |
| Cream
of Wheat |
100 |
70 |
| Wheat
Biscuit |
100 |
70 |
| Golden
Grahams |
102 |
71 |
| Pro
Stars |
102 |
71 |
| Sultana
Bran |
102 |
71 |
| Puffed
Wheat |
105 |
74 |
| Cheerios |
106 |
74 |
| Corn
Bran |
107 |
75 |
| Breakfast
bar |
109 |
76 |
| Total |
109 |
76 |
| Cocopops |
110 |
77 |
| Post
Flakes |
114 |
80 |
| Rice
Krispies |
117 |
82 |
| Team |
117 |
82 |
| Corn
Chex |
118 |
83 |
| Cornflakes |
119 |
83 |
| Crispix |
124 |
87 |
| Rice
Chex |
127 |
89 |
| Rice
Bubbles |
128 |
90 |
| CEREAL GRAINS
[Back] |
|
|
| Barley,
pearled |
36 |
25 |
| Rye |
48 |
34 |
| Wheat
kernels |
59 |
41 |
| Rice,
instant, boiled 1 min |
65 |
46 |
| Bulgur |
68 |
48 |
| Rice,
parboiled |
68 |
48 |
| Rice,
parboiled, high amylose |
69 |
48 |
| Barley,
cracked |
72 |
50 |
| Wheat,
quick cooking |
77 |
54 |
| Buckwheat |
78 |
55 |
| Sweet
corn |
78 |
55 |
| Rice,
specialty |
78 |
55 |
| Rice,
brown |
79 |
55 |
| Rice,
wild, Saskatchewan |
81 |
57 |
| Rice,
white |
83 |
58 |
| Rice,
white, high amylose |
83 |
58 |
| Couscous |
93 |
65 |
| Barley,
rolled |
94 |
66 |
| Rice,
Mahatma Premium |
94 |
66 |
| Taco
shells |
97 |
68 |
| Cornmeal |
98 |
69 |
| Millet |
101 |
71 |
| Rice,
Pedle |
109 |
76 |
| Rice,
Sunbrown Quick |
114 |
80 |
| Tapioca,
boiled with milk |
115 |
81 |
| Rice,
Calrose |
124 |
87 |
| Rice,
parboiled, low amylose Pelde |
124 |
87 |
| Rice,
white, low amylose |
126 |
88 |
| Rice,
instant, boiled 6 min |
128 |
90 |
| COOKIES
[Back] |
|
|
| Oatmeal
cookies |
79 |
55 |
| Rich
Tea cookies |
79 |
55 |
| Digestives |
84 |
59 |
| Shredded
Wheatmeal |
89 |
62 |
| Shortbread |
91 |
64 |
| Arrowroot |
95 |
67 |
| Graham
Wafers |
106 |
74 |
| Vanilla
Wafers |
110 |
77 |
| Morning
Coffee cookies |
113 |
79 |
| CRACKERS
[Back] |
|
|
| Jatz |
79 |
55 |
| High
Fibre Rye Crispread |
93 |
65 |
| Breton
Wheat Crackers |
96 |
67 |
| Stoned
Wheat Thins |
96 |
67 |
| Sao |
100 |
70 |
| Water
Crackers |
102 |
71 |
| Rice
Cakes |
110 |
77 |
| Puffed
Crispbread |
116 |
81 |
DAIRY FOODS |
|
|
| Yogurt,
low fat, artifically sweet |
20 |
14 |
| Milk,
chocolate, artifically sweet |
34 |
24 |
| Milk
+ 30 g bran |
38 |
27 |
| Milk,
full fat |
39 |
27 |
| Milk,
skim |
46 |
32 |
| Yogurt,
low fat, fruit sugar sweet |
47 |
33 |
| Milk,
chocolate, sugar sweetened |
49 |
34 |
| Yogurt,
unspecified |
51 |
36 |
| Milk
+ custard + starch + sugar |
61 |
43 |
| Yakult
(fermented milk) |
64 |
45 |
| Ice
cream, low fat |
71 |
50 |
| Ice
cream |
87 |
61 |
| FRUIT AND FRUIT
PRODUCTS
[Back] |
|
|
| Cherries |
32 |
22 |
| Grapefruit |
36 |
25 |
| Apricots,
dried |
44 |
31 |
| Pear,
fresh |
53 |
37 |
| Apple |
54 |
38 |
| Plum |
55 |
39 |
| Apple
juice |
58 |
41 |
| Peach,
fresh | |